9. Bringing electronics into bed with you
Recent studies have shown that using electronic devices before going to bed steals our sleep and reduces our sleep quality. Yet, a poll taken by the National Sleep Foundation shows that an estimated 89% of adults and 75% of children have at least one electronic device in their bedroom.
Not only does regularly using electronic devices before bed hurt the quality of our sleep, but it also causes us to gain weight and provokes daytime fatigue. It also affects our productivity levels, learning capabilities, and stress levels. Isolating yourself from electronic devices for at least an hour before going to bed can greatly improve your sleep quality and preserve your health.